Hypothyroidism is the disease that affects metabolism and so the entire physical systems. This is because the hormone called thyroxin plays major role in metabolism of the body and this hormone is secreted, stored and released in the body by the gland called thyroid.
As the name suggest, hypothyroidism means underactive thyroid as hypo means low, less, under or little. In this condition, the thyroid gland produces less thyroxin hormone that is not sufficient to the body's requirement and therefore, the body lacks the hormone and ends up into metabolism complications.
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However, hypothyroidism is well treated and controlled by the supplementation of thyroxin hormone but there are clear methods that can help you to live with the disease very happily and without any complications. Exercise and Yoga are two of the best techniques by which, one can in fact keep thyroid gland in its normal state.
The Hatha Yoga Pradipika Best
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The Hatha Yoga Pradipika Overview
Possibly the oldest extant text about Hatha Yoga, The Hatha Yoga Pradipika was written about the 15th century CE, by Swami Swatmarama, a disciple of Swami Goraknath. --Sacred Texts
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Light exercises like brisk walking, treadmill and aerobics are very useful. They enhance the blood circulation in your body and therefore very helpful in thyroid hormone production. Here one should remember that heavy exercises like weight lifting, dumbles and other muscle-developing exercises are not required. You should great do not do that. All you need is light exercises on the quarterly basis with permissible timing.
You can consist of varied sports instead. Sports are both; fun and exercise. Since hypothyroidism brings weight gaining also, sports that burns the fat will be the favorite one. You can go for playing squash as it is one of the top calorie burning sports. Other sports consist of lawn tennis, basketball, football and simply running.
Swimming is someone else best way to keep your body fit and to keep you hormones in level. You need not go for dissimilar kinds of strokes in swimming like butterfly etc. But you should swim at least for ½ - 1 hour early in the morning with the water that does not consist of any chlorine. Some of the naturopaths recommend taking bath in natural spring will be perfect idea to keep your body fit and to boost your metabolism that has come down.
Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead posture), simhasana (the lion posture) and kapalbhanti (another type of breathing technique) help not only retention thyroid healthy, but they also boost your condition retention you hale and hearty. Most recent researches also maintain Yoga and breathing technique (Pranayama) to be two of the best methods to operate your any type of diseases.
Some of the Yoga gurus recommend that meditation plays an important role in retention your hormonal level normal. We know very well that hormones get disturbed during varied human emotions such as anger and love. Meditation helps controlling brain chemicals and neurotransmission. There are varied types of meditations and you can achieve any of one that gives you peace of mind. Meditation along with Yoga brings stability in the mind, body and soul.
These techniques are off the main treatment for hypothyroidism and should not be determined as first line treatment.
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practice and Yoga for HypothyroidismGentle Yoga Warm Up : Yoga Neck Stretch Video Clips. Duration : 1.22 Mins.Relaxing your neck is a nice way to warm up your body for yoga. Learn a comfortable neck stretch from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
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