Moon Salutation and Its Benefits in Yoga

Sun salutations are a key part of yoga that all yogis are aware of and most custom as well. Chandra Namaskara or moon salutation is another sequence of asanas that are practiced under inevitable types of yoga. This sequence consists of a series of ten dissimilar poses, which start with the mountain pose and lead the practitioner through a estimate of postures to complete a salutation. There are a few variations of the Chandra Namaskara series, but most of them focus on the dissimilar phases of the moon for inspiration of the cycle. These vinyasa style yoga sessions are often times supposed to counteract the impact of the Surya Namaskara.

Asanas for Chandra Namaskara:

Hatha Yoga

The most commonly practiced moon salutation sequence consists of a string of the following postures:

Moon Salutation and Its Benefits in Yoga

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Mountain Pose

Raised Arms Pose

Standing send bend

Lunge Pose

Downward facing Dog Pose

Plank Pose

A compound of Ashtanga Namaskara and Cobra Pose

Repetition of the first five Asanas in reverse order: beginning with Downward Facing Dog and ending with Mountain Pose.

There are a estimate of other variations that have evolved based on the gurus that teach them. Each is designed to cater to the dissimilar needs of the yogi who practices it.

Benefits of Moon Salutation:

Yoga as a whole leads to numerous benefits for the avid practitioner. When broken down in terms of asana or series advantages, then it becomes apparent that there is no part that is fruitless. There are condition as well as fitness gains that can be fulfilled, from the custom of moon salutation as a approved part of the yoga. A few of these are listed:

• It is very helpful in channeling the lunar vigor and inducing relaxing and creative traits
• It stretches and relaxes the spine, pelvic area, hips, knees, ankles and the abdominal muscles.
• The root chakra is opened with these exercises.
• Toxins are removed and blood circulation is improved along with maximizing the oxygen intake for great blood flow.
• Improved circulation provides a sense of well being and promotes a healthier self.
• Relaxes the mind and body and allows centering of the focus on the inner self.

The benefits are not microscopic to these, in fact as the moon salutations are performed at night, one of its most prominent advantages is that it proves to be great relaxer and sleep inducer. Habitancy suffering from insomnia in singular can reap the benefits of Chandra Namaskara, as it removes the stress and soothes the mind and body for a long night of peace and rest.

Although the benefits are numerous, at the same time caution needs to be taken when practicing moon salutations as well. As the series mostly involves a compound of standing and back bending postures, it is not suitable for Habitancy suffering from asthma or other breathing and lung problems. In addition, patients of heart problems should consult their curative practitioners before beginning these salutations, or streamline them according to their condition limitations. The Chandra Namaskara should entail comfortable and relaxing postures and not in any way be the cause of stress or strain.

Moon Salutation and Its Benefits in YogaShilpa`s Yoga (English) - Makrasana The Crocodile Pose Video Clips. Duration : 0.63 Mins.

This Is Really Two Poses One Flowing Into The Other. Begin On Your Hands And Knees. Keep Your Hands Just In Front Of Your Shoulders Your Legs About Hip Width Apart. As You Inhale Tilt The Tailbone And Pelvis Up And Let The Spine Curve Downward Dropping The Stomach Low And Lift Your Head Up. Stretch Gently. As You Exhale Reverse The Spinal Bend Tilting The Pelvis Down Drawing The Spine Up And Pulling The Chest And Stomach In. Repeat Several Times Transiting Smoothly From One To The Other. This Asana Is Excellent For All-Around Spinal Health. www.shemaroo.com

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