It is the most popular field of Yoga. people call it "Yoga of postures". Hatha Yoga is so ancient, and its main idea is that a strong and relaxed body guarantees a spiritual progress. Its goals are to have a strong, healthy, flexible and relaxed body. The word "Hatha" means "sun + moon", which symbolizes the opposite currents in the principles of the human body. This is because Hatha Yoga depends on a set of exercises, which supply the body with inevitable and negative currents, and so, it neutralizes the harmful energies in the body and increases useful energies, making the man more active and productive. This is due to the stable state the body reaches on practicing it.
There are so many Yoga styles originated from Hatha Yoga, e.g. Bikram Yoga, Ashatanga Yoga, Kundalini Yoga, Power Yoga. In Hatha Yoga, the yogi concentrates on breathing while practicing the distinct postures, and so, they train their mind to consolidate and function properly. By using Asanas (postures), Pranayama (breathing), and meditation, you achieve a excellent health, and free mind and spirit. Hatha Yoga concentrates on Asanas and Pranayama to energize and clear the energy channels "the Nadis". In addition, this removes all the obstacles that exist to start smoothly on the other limbs of Yoga (the remaining limbs of the 8 limbs of Yoga), which are Dharana, Pratyahara, Dhyana, and Samadha.
Hatha Yoga
Ahimsa is one of the principles of Hatha Yoga; it means peacefulness in thoughts, deeds, and actions to the human beings, to the self, and to all the living creatures.
The Key Muscles of Yoga: Scientific Keys, Volume I Best
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The Key Muscles of Yoga: Scientific Keys, Volume I Feature
- High Quality Lay-Flat Binding
The Key Muscles of Yoga: Scientific Keys, Volume I Overview
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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Here in Hatha Yoga, the Asanas designed to improve the general condition and bring energies to the body. In addition, it serves as a meditation pose making you feel perfectly comfortable for a longer period. Being well acquainted with Asanas, you can establish your will power, concentration and self-withdrawal. Moreover, it massages and tones the internal organs, which helps in the prevention and treatment of so many disease, e.g. The lasting ones like Diabetes, Arthritis, Hypertension and Heart diseases,...etc. All of these Asanas benefits; open the path directly to Prathyahara and Dharana.
Pranayamas is so vital in Hatha Yoga practice, too. It is always the matter of breathing, if you are breathing correctly during the Yoga exercise, and in such a way that is good to your body, you guarantee a good control on your mind, this also helps asthmatic patients and those who suffer from bronchitis and improve their health. Pranayamas regulates the flow of vital energy in the body, which is required for initializing Samadhi. In addition, its custom leads to the awakening of the Kundalini energy.
In general, Hatha Yoga is so beneficial, you can benefit from it in so many distinct ways. You can comfort tension, and you can cope and deal with any kind of stress, anxiety and depression. It is great; you should contact that magnifacient feeling while you custom it. You will feel that a divine light shines within you, bringing you stronger, more flexible and so relaxed.
There is no wonder it is the most popular field of Yoga. people who try it once, stick to its classes and never miss any. You should try it yourself and let us know your own opinion. On quarterly practicing, you will become well-known with its postures and exercises, and then, you can custom it on your own, even if you are at home. For the best results, you should custom it on quarterly basis, so that your body gets use to it, and its energy becomes stable and beneficial. Go ahead have fun, and have a nice Yoga class.
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