Check Out The Power of Hatha Yoga: Beginner Series for $17.95

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The Power of Hatha Yoga: Beginner Series Overview

This mild introduction to Hatha yoga eases the viewer in with 20 easy-to-follow postures. Meaning SUN and MOON, the word HATHA expresses two opposite things. Hatha yoga addresses this opposition and attempts to create balance in the body and mind. By combining the masculine and feminine as well as strength and flexibility, Hatha yoga aims to create a sense of harmony. By regularly practicing the positions here, participants should experience a newfound sense of calm and better posture. Other benefits of regular practice include improvements of the respiratory, circulatory, digestive, and nervous systems. The Power of Hatha Yoga 46 minute NTSC DVD series with Naader Shagagi. Increase Willpower, Improve Concentration, Build Strength, Develop Flexibility, Add Balance. Hatha yoga is the foundation of Raja yoga. HATHA literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular, consistent practice of these postures will improve Immune, Respiratory, Circulatory, Digestive and Nervous Systems. It will bring you an ocean of calm and peace and provide you with the key to the Kingdom of Health and Vitality. To be able to resist disease, to bear strain and to enjoy mental vitality, to feel the body as a luxury as a bird feels when shooting through the air and as a normal child does, is health. Proficient students of this yoga program will recapture the power of youth.

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