Free download and DVD here: bestfreeyoga.com Direct DVD Purchase Link: www.e-junkie.com 2 great classes on 1 DVD: Yoga for Sadness Relief and Yoga for Better Sleep Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep Teacher: Andrea MacDonald
Keywords: hips, neck, improve, yoga, better, sleep, insomnia, relaxation, best, free
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