Why Yoga is Good For You

If you've been for a yoga class the chances are you learned how to take up a single posture or how to do an asana. While asanas are good for toning your body, it is foremost to learn the precise yogic breathing techniques that help to calm your senses and focus your mind. Breathing techniques in yoga are also strongly connected to meditation.

In Yoga, one of the techniques used to focus your mind is called drishti. Drishti means to focus and look at a single point. This keeps you from getting distracted and brings peace of mind as your mind is not constantly thinking of different things as you look colse to you.

Hatha Yoga

Yoga asks you to deep moderately and deeply. When you do this, your nervous theory sends out signals so that your blood pressure slows down. The blood is now free to flow to all the major organs within your body and heal the damage caused by stress and neglect of your body.

Why Yoga is Good For You

Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1 Best

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Sampoorna Hatha Yoga at Home With Yogi Hari: Level 1 Overview

The fruit of the experience of a living yoga master. You will have the rare privilege of being taught by Yogi Hari and feeling his beautiful presence. His peace, focus and clarity will impact your practice and take you to a deeper subtler level. The more you practice with this DVD, the more your awareness will develop and the deeper you will go.

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Therefore, while yoga heals your body it also helps in freedom of both body and mind. This slow breathing technique is known as pranayama. Why is there so much of an emphasis on breathing? Yoga believes that unless we in effect focus on our breath, our minds tend to wander. We tend to brood over events that took place in the past and start daydreaming about events that may occur in the future.

The drawback to letting your mind roam is that our myriad thoughts often make us afraid of what might happen and in the trade we miss out on what is taking place in the present. This causes discontentment and discontentment and contributes to our stress levels. By focusing on your breath, you can train your mind to stick to what is happening in the current moment. You also stay more connected to your mind and body.

The way we breathe is also connected to the state of our minds. When we breathe swiftly we are regularly afraid or nervous. On the other hand, deep, long breathing is connected to a relaxed mind and body. Conversely, by altering the way we breathe we can try and operate our thinking state. By taking long and deep breaths, we can soothe the mind and tackle our problems in a calm manner. It also allows you to enjoy the occasion completely and therefore improves the ability of your life.

Why Yoga is Good For YouIntense Backbends - Series 1 Tube. Duration : 7.10 Mins.

Pushpak Mehta has been practising Hatha Yoga for more than 10 years now. He instructs in his studio, 'Arham Yogalaya', in St Louis. Pushpak's main aim is to be able to help people adapt to a healthy life through Yoga. He strongly believes practising yoga and making some basic changes in one's lifestyle can make a big difference in not just physical health but mental peace too! Through You Tube, he is presenting a series of intense poses, which includes back bends, forward bends, and others.

Keywords: yoga, arhamyogalaya, Pushpak Mehta, Intense Backbends, Scorpion, arhamyogalayastl