Bikram Yoga - Is it dangerous Or Not?

Well, you might have a dinky doubt if doing Yoga can harm your body. You might ask if it is for real dangerous. A lot of people have dissimilar opinions about this issue. Apparently, Yoga fanatics will definitely take no for an answer. But, there are other individuals who started to feel back aches and other muscle cramps.

Medical experts and physical therapists have also their side on this. According to them, since this activity is done in a heated room there can be some side effects to the human body. As we all know, heat increases the flexibility of the muscles, but stretching the muscles should only fall in the middle of the normal percentage of its resting length. Beyond that, it is already considered unhealthy, it can damage the muscles.

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It was found that excessive eagerness and competition among the students can cause injuries. This is because they are much enthusiastic to achieve the postures and show their best to other students. There are instances that you tend to forget your limits whenever you are in the mood for exhibiting what you can do. 

Bikram Yoga - Is it dangerous Or Not?

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) Best

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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) Overview

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGAYOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua


YOGA FOR BEGINNERS contains the following three DVDs:

YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

Customer Reviews

*** Product Information and Prices Stored: Mar 01, 2012 16:11:18

Whenever you attend your Hot Yoga class, you have to drink more than one glass of water. This is because you are staying in a room with high temperature; there is a tendency that you might get dehydrated. You will sweat a lot so you will loose more fluids in your body, so there is for real a need to replace them by drinking lots of water.

On a inevitable note, Bikram Yoga is not that bad after all. There can still be countless benefits that it can do to your body. It conditions you physically, mentally and spiritually. Once you start to join classes, you can gently see the results. However, you also have to possess the right kind of attitude. Even if you work hard on attending Bikram Yoga classes but still very pessimistic about it, you can never achieve anything. You are just wasting your time.

You do not have to worry about the bad experiences that you hear from your classmates or friends. Everyone has its own capabilities. Maybe their bodies have lower extremity when it comes to such kind of physical activity. Physical therapists say that it will all depend on the quality of the students, whether they can tolerate doing every posture or not. They just have to assess if their bodies can sustain the level of difficulty of every position. You do not have to push your limits to the top, try to do it gently until you can perfectly do it. Being impatient can lead you to severe injury.

Always bear in mind that performing Bikram Yoga teaches you to be disciplined and focus. Doing more is not a good habit. You have to do everything in moderation. This goes whenever you achieve any position in your Yoga class. Try not to overdo your stretching. You may not feel the bad ensue immediately, but you will if you continuously do it. Unknowingly, you are already leading yourself to a serious damage of your muscles. Remember, you are attending Bikram Yoga classes to stay fit and healthy. Make sure that it should not be the other way around.

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Frase de la semana: "Las buenas relaciones son buenas, para la salud."

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