Ali MacGraw - Yoga Mind & Body

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Ali MacGraw - Yoga Mind & Body

Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand

Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand Video Clips. Duration : 2.60 Mins.

Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good for prevention of any shoulder problem. Discuss about this and other Yoga practices on my.yoga-vidya.org

Tags: Flying Dog, Yoga, Asana, Sukadev, Mahashakti, Yoga Vidya, exercise howto