Free download and DVD here: yogayak.com Direct DVD purchase link: www.e-junkie.com 2 classes on 1 DVD for 19.95$ This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs
Tags: hatha, yoga, flow, gentle, exercise, meditation, pranayama, relaxation, health, beginner, body, shape, fitness, weight, loss, workout, training, spirituality, educational, diet, bodybuilding, muscle, bodybuilder, yogayak
No comments:
Post a Comment