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Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction:
-Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures
-Verbal and visual cues to use in teaching each posture
-Specific hands-on adjustments to help students achieve the desired posture
-Modifications for each posture and effective ways to work with students of different abilities in the same class
-Charts that identify body-segment kinematics and muscles used in individual postures
-A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students
Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively.
The authors also equip readers with the following information:
-The most popular styles of yoga and how the styles evolved
-A questionnaire that helps instructors evaluate their readiness to begin teaching yoga
-Modifications for each posture and effective ways to work with students of different abilities in the same class
-Study questions and answers that review topics presented in part I of the book
-The importance of pranayama (breath work) and how to teach basic techniques
-The physical and energetic anatomy applied in the postures
-The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance Registry
Part I focuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga. Part II describes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures. Part III lays out the practical aspects of structuring classes. The appendixes include reproducible forms for instructors, sample relaxation scripts, a listing of yoga resources for instructors, and answers to study questions covering part I.
Developed in line with the standards of the Yoga Alliance and its national Yoga Teachers' Registry, Instructing Hatha Yoga helps instructors develop the attributes they need in order to be qualified teachers who facilitate students' learning and awareness in the practice of yoga.
Customer Reviews
*** Product Information and Prices Stored: Mar 17, 2012 00:11:29
Jhana yoga is a form of meditation that allows you to reach enlightenment, with great custom you can collect this state of mind all the time. This is a type of knowledge and understanding for you to live by using you're energy, thought, emotions in a more effective way.
What is this enlightenment and how you find it. They say enlightenment is to effect the path of truth. Citizen quest anywhere for the true path, but they forget to start within themselves first. Not looking in your thoughts, but in your heart. When you find the truth within your heart, you'll then find it in life and as well as in the universe. We can find truth by observation, looking straight through the heart and letting it lead you into meditation where your mind is in a peaceful state of being.
Hatha Yoga
This is a very difficult form of meditation to constantly perform and it can only come from practicing deep self-inquiry. In doing so, you will learn to understand the true nature of our mind and go beyond what you comprehend as reality. Learn to live occasion by occasion and all the truth in that occasion alone.
Jhana Yoga
Instructing Hatha Yoga Best
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Instructing Hatha Yoga Overview
Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction:
-Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures
-Verbal and visual cues to use in teaching each posture
-Specific hands-on adjustments to help students achieve the desired posture
-Modifications for each posture and effective ways to work with students of different abilities in the same class
-Charts that identify body-segment kinematics and muscles used in individual postures
-A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students
Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively.
The authors also equip readers with the following information:
-The most popular styles of yoga and how the styles evolved
-A questionnaire that helps instructors evaluate their readiness to begin teaching yoga
-Modifications for each posture and effective ways to work with students of different abilities in the same class
-Study questions and answers that review topics presented in part I of the book
-The importance of pranayama (breath work) and how to teach basic techniques
-The physical and energetic anatomy applied in the postures
-The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance Registry
Part I focuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga. Part II describes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures. Part III lays out the practical aspects of structuring classes. The appendixes include reproducible forms for instructors, sample relaxation scripts, a listing of yoga resources for instructors, and answers to study questions covering part I.
Developed in line with the standards of the Yoga Alliance and its national Yoga Teachers' Registry, Instructing Hatha Yoga helps instructors develop the attributes they need in order to be qualified teachers who facilitate students' learning and awareness in the practice of yoga.
Customer Reviews
*** Product Information and Prices Stored: Mar 15, 2012 12:32:30
Meditation originated from Asian religious practices, in India, China and Japan. There is no definite date recorded, but it is rooted back to old times with techniques dating from over 5000 years ago, even dated back in the Bible with Moses. Its purpose was for religious believes and the health factors that come with it.
Buddha was the first to make an icon in meditation, around 500 B.C. Then the Easter-styles of meditation expanded; Buddhist, Hinduism even Christianity. They still custom strongly to this day. It didn't become beloved in the West till the 1960's and 1970's. That's when it vastly extensive into many different forms as we know of them today.
Schau dir eine typische Yoga-Stunde für Geübte an. Erfahre über die Wirkungen von Yoga, und was du mit Yoga erreichen kannst. Im Teil 1: Entspannung, Atemübungen (Kapalabhati, Anuloma Viloma), Sonnengebet, Bauchmuskelübung, Kopfstand. Nicht zum Mitmachen! Aber zum Kennenlernen der Grundübungen und zum Genießen. Übungsvideo von www.yoga-vidya.de
